PEACH COLADA

Categories: Alcoholic
Yield: 1 Drink

1 oz Dark rum
1 oz Light rum
4 oz Pineapple juice
1 oz Cream of coconut
1/2 c Peaches; fresh; peeled - (more or less, to taste)
1 c Ice; crushed

Combine all ingredients in blender and blend well. Makes one drink.

BANANA PEACH SHAKE

3/4 cup skim milk
2/3 cup sliced ripe banana
1/2 cup peeled, sliced fresh peach
1-1/2 cups vanilla nonfat frozen yogurt

Combine first 3 ingredients in container of an electric blender; cover and process until smooth. Add frozen yogurt; process until smooth. Serve immediately.

Yield 3 cups (serving size: 1 cup).

Ingredients

3/4 cup                      Skim milk
2/3 cup                      Sliced ripe banana
1/2 cup                        Peeled, sliced fresh peach
1-1/2 cups                  Vanilla non-fat frozen yogurt

Instructions

1. Combine first 3 ingredients in container of an electric blender; cover and process until smooth.
2. Add frozen yogurt; process until smooth. Serve immediately.

Yield 3 cups (serving size: 1 cup)

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Peach-Almond Fizz

Ingredients

1 cup                              Peeled, sliced fresh peaches
1 cup                              Peach low-fat frozen yogurt
1-1/2 cups                     Peach nectar
1 tablespoon                 Lemon juice
1/2 teaspoon                Almond extract
1-1/2 cups                     Sparkling water, chilled

Instructions

1. Combine first 5 ingredients in container of an electric blender; cover and process until smooth.
2. Pour 1/2 cup into each of 6 glasses; add 1/4 cup sparkling water to each glass.

Yield: 6 servings.

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Peach Colada (Alcoholic)

Ingredients

1 oz                            Dark rum
1 oz                            Light rum
4 oz                            Pineapple juice
1 oz                            Cream of coconut
1/2 cup                      Peaches; fresh; peeled - (more or less, to taste)
1 cup                         Ice; crushed

Instructions

1. Combine all ingredients in blender and blend well. Pour into glass for serving.

Makes one drink.

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Peach Ice Milk

Ingredients

5 cups                         Peeled, chopped, ripe fresh peaches (about 3 pounds), divided
2/3 cup                     Sugar
1 tablespoon             Lemon juice
2 cups                      2% low-fat milk
1 cup                      Evaporated skimmed milk
1/2 cup                         Frozen egg substitute, thawed
2 tablespoons            Honey
1/8 teaspoon              Almond extract
                                    Fresh mint sprigs (optional)

Instructions

1. Mash 4 cups peaches in a large bowl. Add sugar and lemon juice, stirring well; let stand 30 minutes, stirring occasionally.
2. Add low-fat milk and next 4 ingredients, and beat at medium speed of an electric mixer until well blended; stir in remaining 1 cup peaches.
3. Pour into the freezer can of a 1-gallon hand-turned or electric freezer; freeze according to manufacturer's instructions.
4. Spoon into a freezer-safe container; cover and freeze (ripen) at least 1 hour.
5. Garnish with mint sprigs, if desired.