For appetisers, I have chosen two types of salads and one peach soup. Salads can actually be eaten as a main course if you are the weight conscious type or as an appetiser.
Grilled Peach and Goat Cheese Salad
Ingredients
1 (29-ounce) can
Sliced peaches in heavy syrup, undrained and chilled
3/4 cup tub
Fat-free cream cheese, softened
1/4 cup
Coarsely chopped walnuts
Curly-leaf lettuce leaves
Ground cinnamon
Instructions
Yield: 6 servings.
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Grilled Peach and Goat Cheese Salad
Warm sweet peaches, roasted red peppers and goat cheese nestled together on a bed of greens.
Ingredients
3 tablespoon
Oil
2 tablespoon
Balsamic vinegar
1/2 teaspoon
Mustard
6 cups
Mesclun or torn greens (1.5 lit)
1/2
Sliced sweet onion
1
Large red pepper, quartered
4
Peaches*
1/2 cup
Goat cheese, crumbled (125 ml)
Salt & pepper
Lemon juice
Instructions
Makes 4 servings.
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Ingredients
3 cups
Diced honeydew melon
1/2 cup
Fresh orange juice
1/2 cup
Vanilla low-fat yogurt
1 tablespoon
Honey
1 teaspoon
Finely chopped peeled gingerroot
2 teaspoons
Fresh lime juice
2 cups
Diced peeled peaches (about 1-1/2 pounds)
1 cup
Blueberries
Instructions
Yield: 6 servings (serving size: 1 cup)
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